https://www.koulu.uk/classes-members-1 daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981269488-WFHKC7LKLEJAB8QFJKL8/image-asset.jpeg Classes - Members - Learn to fly Vinyasa with Emmett 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981385155-GNUSKSM6GFEXUW5V96HA/image-asset.jpeg Classes - Members - Bowing in Breathwork with Lindsey 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981358964-E7L9OHOD9TV8NZBL9UUD/image-asset.jpeg Classes - Members https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981903600-O4WTR5ZZ8VL6PW3ILAQ5/image-asset.jpeg Classes - Members - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981487080-ZBKO79Z7WQ779YMVFV6M/image.jpg Classes - Members - Reflecting sound Breathwork with Josh 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981415844-6Z9MYOVIKCC65D13E0BI/image-asset.jpeg Classes - Members - Stretching outward Vinyasa with Dallas 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981518766-UOTZ23D0LR1YMT5FIU7T/image-asset.jpeg Classes - Members - Being still Meditation with Jaya 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981244969-MOXVK7NAB3U41SIKQVSJ/image-asset.jpeg Classes - Members - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Members - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046420869-ZTFS3VDDJ3DAWW619JIM/image-asset.jpeg Classes - Members - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 sessions https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587047404385-XCD1LESY9FE5KN8ZIGPW/image-asset.jpeg Classes - Members - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587046284055-Q2F4R52G1Q7D2QTB9BM1/image-asset.jpeg Classes - Members - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981551200-RUSADJOTCY4SUDD84Y7N/image-asset.jpeg Classes - Members - Yoga principles Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981585357-L0IYAKA9XVT4Q7QTDMXR/classes-3.jpg Classes - Members - Rooting down Prenatal with Judy 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587048953543-KVZMPH82V2J3WEO0M89I/Stocksy_comp_1818957.jpg Classes - Members Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981821325-Y5GADZRUPAQG185WVUHM/image-asset.jpeg Classes - Members - Find your midline Vinyasa with Karl 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1587050722924-R3Q0WAPD6TAE9ZIITWDY/soundbath.gif Classes - Members - Cooling breath Breathwork with Jackie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604981633300-43V8GDFGL7KJCDF1HD3C/home-8.jpg Classes - Members - Quiet your body Restorative with Audrey 20 min · Level 1 https://www.koulu.uk/welcome-collection daily 0.75 2023-09-26 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982277335-JQWN4GI5YEYLVGLNQA9Z/image.jpg Welcome Collection / Yoga Principles https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982051997-W8RJDG2ID18D0GIVTDDV/image-asset.jpeg Welcome Collection / Yoga Principles - Mirroring emotions Meditation with Damien 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982069553-S6YVADUBRTZ7WV08J5PS/image-asset.jpeg Welcome Collection / Yoga Principles - Balancing breath Breathwork with Lauren 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982095090-TZ6AJV9AROPA9D9NPQY4/image-asset.jpeg Welcome Collection / Yoga Principles - Rest easy Hatha with Natalie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583340456657-IAPEZIIJH6784X8UO3R4/soundbath.gif Welcome Collection / Yoga Principles - Morning bath Sound bath with Brandi 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982158269-TLF73PH1V8PEE7OKCLUV/image-asset.jpeg Welcome Collection / Yoga Principles - Heart forward Vinyasa with Karl 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982756767-35ESBVWJ9F5LF17POU2J/image-asset.jpeg Welcome Collection / Yoga Principles - Morning flow Vinyasa with Lindsey 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982225101-FSGRNH0ZO5GEVKNESCT3/image-asset.jpeg Welcome Collection / Yoga Principles - Backbends Sound bath with Eleanor 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982193073-TG03T85S4NAXB3I0B2LW/image-asset.jpeg Welcome Collection / Yoga Principles - Body scan Meditation with Jaya 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604982138906-FY0I6ZF4MMGCJYAD9J2V/classes-2.jpg Welcome Collection / Yoga Principles - Open flexibility Vinyasa with Nicole 90 min · Level 3 https://www.koulu.uk/home daily 1.0 2021-08-20 https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/1629453806658-9MEIQQYJM7JLS7WP6RM0/door%2Bno%2Bnumber.jpg Home - A journey of discovery… Set in a peaceful and inspiring environment in Fife, Scotland, koulu offers small-group tutoring for children as well as individualised guidance and support on child behavioural concerns. https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/1629220408382-F535YXSKBKWKNWYUNSVA/IMG_8535.JPG Home https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/1629221392653-7NFOJRZZR7EWTICFHM5V/IMG_8523.JPG Home https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/18903ab9-4468-4766-9920-a8065fac97a7/IMG_8541.JPG Home https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/1a9a2724-2724-4598-8963-0edb7f5e1212/IMG_8519.JPG Home https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/1e712dbd-eab9-4cef-8476-b9f31c5b8e85/IMG_8545.JPG Home https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/644c69cf-71af-493a-9d84-a86780dde290/IMG_8544.JPG Home https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/98d4d0e7-3244-4777-af8b-0f863039dd2e/IMG_8542.JPG Home https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/265e8071-d6a2-4829-8e28-5119c699af2e/IMG_8530.JPG Home https://www.koulu.uk/video-detail daily 0.75 2023-09-26 https://www.koulu.uk/video-detail-collection daily 0.75 2023-09-26 https://www.koulu.uk/about-us daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/1629486360118-4X9V1YNKZYNXXRIWPYSA/IMG_8527.JPG About us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.koulu.uk/tutoring daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/1629470491820-0WRSVNF939LJMKVLCKBI/IMG_8522.JPG Tutoring - Small-Group Tutoring At koulu, experienced tutors provide support in Literacy and Numeracy for children working within Early to Second Level of Curriculum for Excellence (CfE). Our small-group learning approach enables children with a range of differing needs, including dyslexia and dyscalculia, to grow in self-confidence and achieve their goals. Our interactive sessions are structured over 70 minutes, allowing children the time to settle and fully engage in their learning. Please contact us for more detailed information about our sessions. https://www.koulu.uk/behaviour-support daily 0.75 2021-08-20 https://images.squarespace-cdn.com/content/v1/601ad57445f0a127e990aad8/1629473422509-0JF9HGEN0Y6EDSMW7ZMS/IMG_8541.JPG Behavioural Support - Behavioural Support At koulu we offer specialised, one-to-one consultation sessions for parents, carers and professionals looking to understand and manage behavioural concerns in children. During our sessions, time is taken to explore the challenges faced by the child and identify positive steps forward. Through a solution-focused approach we create a child-centred support plan which meets their needs. Please contact us for more detailed information about our consultation sessions. https://www.koulu.uk/contact daily 0.75 2024-01-05